I really love yoga, and I can honestly say It is something I think I will always try to incorporate into my life now. I’m kind of a ‘living room yoga’ person usually, January saw a brilliant studio open up right near my work. R1se Yoga studio offers a totally different experience to classes that I am used too and I love their modern concept. Rosie, The most friendly, positive pocket rocket instructor incorporates a solid core workout that gets those abs burning in a 45 Minute session of Flex Yoga. It’s not just Rosie that is fab, Chris & Jenny are also so lovely and always get involved in the classes too. I have done about 4 sessions now and each one has been really fun with a great mix of friendly female & male clients that don’t take things too seriously and don’t mind falling flat on your face when you go a little off balance.
Since doing my sessions at R1se I have honestly noticed a difference in my strength & I actually think its helped with my horse riding too. I can certainly mount Loui (the horse) a little easier from the floor. I can do all sorts of tricks now, Crow pose, Headstands, Side Crow and more
Kelham Island has massively upped their game over the past 12 / 18 months and I definitely think R1se is a welcomed addition to the area, I can really see it taking off. To make things easy, The R1se team have created an app where you can buy credits, Book classes and find out any special offers they have running at the time from your smartphone, Super quick and easy.
Have you been to R1se yet?
X Leanne X